Anatomy of sports injuries and Anatomy of stretching

This course looks at stretching from every angle, including physiology, flexibility, the benefits of stretching, different types of stretching , and how to stretch properly. It also focuses on which stretches are useful for alleviation or rehabilitation of specific sports injuries.

This course ,The anatomy of stretching , will give you a balance of theoretical information about the fundamentals of stretching and flexibility anatomy and physiology , and the practical application of how to perform over hundred of unique stretching exercises.